Across the weekend, you'll experience multiple Reformer Pilates sessions, each designed to strengthen, lengthen, and restore your body. Whether it’s a morning flow to wake up your muscles or a slower, restorative session to wind down, these classes will leave you feeling strong, stretched, and deeply refreshed.

With expert guidance, you’ll move through intentional, low-impact exercises that improve flexibility, posture and core strength—all while enjoying the support of the reformer. Whether you're a beginner or a seasoned Pilates lover, each class will be tailored to meet you where you’re at, helping you feel balanced and revitalised throughout the retreat.

Scalp Oil Treatment (30 mins) - infused with nourishing botanicals that promote hair and scalp health, followed by a soothing head massage.

Remedial Back Massage (30 mins) - indulge in a relaxing back massage to relieve muscle tightness, ease stress and promote circulation.

Facial (30 mins) - Enjoy a glow-enhancing facial, customised to nourish, hydrate, and rejuvenate your skin.

Express Manicure (15 mins) - adding a touch of polish to your retreat experience. Your nails will be shaped, buffed, and beautifully finished.

Portable Steam Sauna will be available all weekend. Enjoy the benefits of a personal steam sauna, designed to promote deep relaxation, improve circulation and support detoxification. Guests will have the opportunity to enjoy multiple steam sessions throughout the retreat, allowing for deeper muscle relaxation, enhanced skin hydration, and a heightened sense of well-being. Take advantage of this soothing escape between activities or as a way to unwind at the end of the day.

Enjoy delicious, thoughtfully prepared meals and snacks, ensuring you feel nourished, energised and completely cared for.

Breakfast – Sourced from local bakeries and featuring a variety of options like fresh pastries, artisanal bread, creamy yogurts, seasonal fruits, and nourishing toppings, there’s something for everyone. Plus, every meal will be tailored to meet all dietary requirements, so you can enjoy with ease.

Lunch & Dinner – Prepared by the talented team at Annabelle’s Kitchen, every meal is crafted with high-quality, seasonal ingredients, designed to be wholesome, delicious and satisfying. From nourishing bowls to comforting plates, each dish is created to fuel your body while indulging your taste buds.

Art Class with Jenna from Love Ludie

Unleash your creativity in a relaxing and inspiring 90 minute art session led by Jenna from Love Ludie where she shares her secret methods on creating the most inspiring art pieces. Whether you're a seasoned artist or just beginning, this class is designed to be fun, therapeutic and expressive. Jenna will guide you through a mindful painting experience, helping you explore your artistic side while embracing the joy of creativity.

There will be an option to take a refreshing coastal walk as a group, taking in the fresh sea air and beautiful views, or you can stay back at the retreat house to enjoy some quiet time with a book, a warm drink, or a cozy movie. Whether you’re craving movement and connection or rest and stillness, this time is yours to nourish your body and soul in the way that feels best for you.

41 Trent Jones Drive
Cape Schanck VIC 3939

Located in the heart of Cape Schanck, just 1 hour drive from Melbourne and 2.5 hour drive (or ferry) from Geelong. Our retreat is surrounded by world-class wineries, breweries, day spas, and breathtaking bay and ocean beaches. This exceptional property spans over 3600 square metres, providing an escape that is sure to steal your heart.