Pilates & Pamper X Sana Recovery

Join us for our Self-Care Saturday Mini Retreat

🗓️ Saturday, November 22nd, 2025

🕐 12:00PM - 3:00PM

📍Sana Recovery

1135 Surf Coast Hwy,
Mount Duneed VIC 3217

Step into an afternoon designed to nurture your body and calm your mind. With movement, recovery, and relaxation, this event is the perfect way to recharge before the busyness of the silly season

Your Ticket Includes:

• 45-minute Mat Pilates Class with Pilates & Pamper Founders - Emily & Mary

• 25-minute Sound Bowl Meditation Session with Millie

• Sauna & Ice Bath Sessions with Sana Recovery

• Compression Boot Recovery Session with Dopamine Lab

• Grazing Platter and Refreshments

• This ticket sale price does not include a Goodie Bag

What to bring:

• Workout Mat

• Towel (workout/sauna)

• Water Bottle

• Bathing Suit

• Change of Clothes

This is your time to slow down, unwind, and reconnect — surrounded by like-minded women and a dreamy setting.

Spaces are limited and our events always sell out. Come solo or bring a friend, and leave feeling completely reset. Women only event. Ages 16+. Under 18 must be accompanied by an adult.